I had about 40 pounds to lose; The weight had come on slowly over the years. But I used to wake up in the morning feeling remorseful about what I had eaten the day before, and bad about myself. I have lost most of the weight now, and I still have days when I overeat, but it’s not a way of life now. And I don’t have have those negative feelings that were so self-defeating. Toni changed my life by changing my head first, the weight loss followed.