Today’s Inspiration

Give Toni a Call at 201-224-5973 or send her an email at tonignutrition@gmail.com - she will help you navigate through these uncertain times! ... See MoreSee Less

Posted on: Tuesday October 27th, 2020

These are tough times BUT you don't have to go it alone - give Toni a call for a consult at 201-224-5973 or send her an email at tonignutrition@gmail.com ... See MoreSee Less

Posted on: Tuesday October 27th, 2020

Give Toni a Call at 201-224-5973 or send her an email at tonignutrition@gmail.com - she will help you navigate through these uncertain times! ... See MoreSee Less

Posted on: Tuesday October 27th, 2020

5 Things that happen when you QUIT SUGAR.......

1. Better Energy: Sugar prevents our body’s ability to maintain standard energy levels. Your body's energy level is best fed using proteins, not sugars!

2. Stabilizes Weight: Sugar will only make you crave for more, making you consume a high amount of empty calories. A sugar detox can help prevent consuming unnecessary calories. This will help stabilize weight and reduce any fluctuation.

3. Better Bowel Movements: Sugars are hard to process and their removal will better your bowel movements. This will also help improve metabolism and help aid in burning body fat more efficiently.

4. Kills Sugar Cravings: When you isolate your body of sugar, you become more sensitive to it and start enjoying the sugar in fruits. This will also kill the sugar craving, especially for the processed ones.

5. Healthier Skin: It's proven over the years that quitting high sugar intake results in better looking and feeling skin. As we get older, hormones get in the way of good skin. By eliminating sugar and eating more protein, your skin will be healthier!

Let me set the record straight

Sugar in and of itself isn’t evil, per se. It occurs naturally in plenty of foods, including fruits, milk, healthy starches and even your veggies. With that being said, adding excess sugar to your dietary intake simply isn’t necessary. Your body was not born craving sugar. As a matter of fact, we are born with more of a sour craving - sugar cravings are learned behavior!

Having trouble navigating these difficult times? Call Toni today at 201-224-5973 and let her help you navigate your way through your Health and Weight Loss goals!! She is offering in office, FaceTime, WhatsApp Chat and phone sessions.......... ... See MoreSee Less

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Posted on: Friday June 12th, 2020

Let Toni help you find your happiness!! Give her a call at 201-224-5973 - she has been there........... ... See MoreSee Less

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Posted on: Tuesday May 12th, 2020

Be Stronger than your excuses - GREAT ADVICE!!! ... See MoreSee Less

Posted on: Tuesday May 12th, 2020