Diet Alternatives: Because Diets Don’t Work
As you probably have learned the hard way, most diets with their one-size-fits-all approach simply don’t work. You are an individual with individual nutritional needs. What works for one person most often doesn’t work for another, and yet most diet programs are based on this cookie-cutter principle.
Diets based on buying prepared foods are expensive and don’t work either. Eventually, you run out of money and/or you simply get sick of eating frozen entrees or out of vacuum-sealed packages. Everyone starts eating real food again and then the weight comes right back on. That’s because knowing what and how to eat in the real world is a challenge for so many people and these programs provide very little if any real-world guidance.
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These diet programs simply don’t account for your individual nutritional or behavioral needs. They might weigh you weekly, but do they help you navigate your choices in restaurants, at parties or in the grocery store?
Are they there for you when you slip and when you’re rationalizing your sabotage? You know those self-defeating thoughts…”Well, since I blew my diet today anyway, I might as well have that brownie sundae too.”
Most diet programs simply don’t address one of the biggest issues related to weight loss: Identifying and addressing underlying emotional issues related to food and eating and they don’t help you change your self-defeating thought patterns.
Diet and exercise won’t work unless you change your thoughts about food and eating.
Are you ready to start living a healthier life?
I am more than happy to provide you any additional information about me and the Diet Alternatives ProgramYES, send me more information
For your convenience I offer in office sessions as well as
Skype, FaceTime and Telephone sessions
A Customized Eating Plan and One-On-One Support
So what is the answer to losing weight and keeping it off?
The answer is a personalized eating plan designed exclusively for you by me, a nutritionist and weight loss consultant with over 20 years of professional experience. As someone who has lost over 110 pounds and has kept it off for 30 years, I know the physical and emotional toll that being overweight has on you. I know what it feels like to be worn down by dieting. I also know how hard it is to go it alone. (Read more about my weight-loss story.)
So stop tormenting yourself and don’t go it alone! I will provide you with a customized eating plan and the on-going education and support you need to finally get the weight off and keep it off forever.
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Here’s how I can help you. When you come on board with my Diet Alternatives Progam I will:
- Customize a real-world eating plan–your Core Program–based on your personal preferences, nutritional needs, health issues, and lifestyle.
- Pinpoint the correct balance of foods and food groups to speed up your individual metabolism. (Learn more about why your metabolism is so key to your weight loss success.)
- Help you rethink your relationship with food and stop destructive black and white thinking using proven cognitive behavior techniques.
- Empower you to make smart choices without giving up the foods you love most.
Nutritional Support and Lifestyle Coaching for Weight Loss and/or Medical Issues
I have helped hundreds of people lose weight and keep it off–for good! I also help my clients identify food allergies and sensitivities which could be hindering weight loss efforts and improve worrisome medical conditions.
Nutritional Support and Guidance for:
|High Blood Pressure
I genuinely care about the people I work with. I have the references and client testimonials to prove it.
Had the pleasure of working with Toni a couple of years ago. Extremely patient and very understanding with my needs. She never made me feel as if I wasn’t losing the weight that she expected and alway…
The best part of this whole program is Toni. She has been there with her own struggle over the years with weight so she understands everything you tell her. No judgements. Just help, guidance and an e…
I have never been to such a knowledgeable Nutritionist. She knows how your body and your mind work which is the most important thing to me!! The best part is she designs each program for each person!!…
I had about 40 pounds to lose; The weight had come on slowly over the years. But I used to wake up in the morning feeling remorseful about what I had eaten the day before, and bad about myself. I have…
Just wanted to follow up quickly – I lost all my weight over 50 lbs – yea me!! I have kept it off now for almost 1 year – can you beat that??? This is the best weight loss program ever- call Toni at 2…
Absolutely love her! I have been working with Toni for a year now and have learned so much. Toni is kind, smart, funny, and most of all supportive. Weight loss is no easy task and with Toni I am confi…
I could not be happier. I tried every diet on the market and then my friend and co-worker told me about Toni – my friend lost 57 lbs in one year and I have already lost 50 in only 6 months!! More impo…
I got Toni’s name from a friend who lost 50lbs. over a year ago. Why did I wait so long?? I have been on the program since May 2006 and have lost 45 lbs. in less than 6 months….AND the best part is I …
Toni’s method is customized to each individual client. I am a very picky eater and don’t eat a lot of meat. She customized her plan with one that worked for me so that I was still getting in enough pr…
The Best Nutritionist I have ever MET!!! I have done everything under the sun and felt so hopeless and then I met Toni Gerbino – I was saved!!!! I am happier than I have ever been in my life. SHE cha…
Serving All of Bergen County including:Fort lee, Cliffside Park, Englewood, Englewood Cliffs, Cresskil, Demarest, Closter, Ridgefield, Palisades Park, North Bergen, Fairview, Paramus, River Edge, Emerson, New Milford, Oradel, Hackensack, Dumont, Ridgewood, Westwood, Allendale, Upper Saddle River, Saddle River, Northvale, Norwood, River Vale, Park Ridge, Montvale, Old Tappan, Alpine, Tenafly, Teaneck, Glen Rock, Haworth, Harrington Park, Franklin Lakes, Ramsey, Fair Lawn, Leonia, Ho-Ho-Kus, Haworth, Hillsdale, Oakland, Woodcliff Lake, Wycoff
* Results will vary based on the individual and your individually designed program.