Diet Alternatives: Because Diets Don’t Work
As you probably have learned the hard way, most diets with their one-size-fits-all approach simply don’t work. You are an individual with individual nutritional needs. What works for one person most often doesn’t work for another, and yet most diet programs are based on this cookie-cutter principle.
Diets based on buying prepared foods are expensive and don’t work either. Eventually, you run out of money and/or you simply get sick of eating frozen entrees or out of vacuum-sealed packages. Everyone starts eating real food again and then the weight comes right back on. That’s because knowing what and how to eat in the real world is a challenge for so many people and these programs provide very little if any real-world guidance.
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These diet programs simply don’t account for your individual nutritional or behavioral needs. They might weigh you weekly, but do they help you navigate your choices in restaurants, at parties or in the grocery store?
Are they there for you when you slip and when you’re rationalizing your sabotage? You know those self-defeating thoughts…”Well, since I blew my diet today anyway, I might as well have that brownie sundae too.”
Most diet programs simply don’t address one of the biggest issues related to weight loss: Identifying and addressing underlying emotional issues related to food and eating and they don’t help you change your self-defeating thought patterns.
Diet and exercise won’t work unless you change your thoughts about food and eating.
Are you ready to start living a healthier life?
I am more than happy to provide you any additional information about me and the Diet Alternatives ProgramYES, send me more information
For your convenience I offer WhatsApp Chat, FaceTime, Telemedicine doxy.me/tonignutrition and Telephone sessions
A Customized Eating Plan and One-On-One Support
So what is the answer to losing weight and keeping it off?
The answer is a personalized eating plan designed exclusively for you by me, a nutritionist and weight loss consultant with over 20 years of professional experience. As someone who has lost over 110 pounds and has kept it off for 30 years, I know the physical and emotional toll that being overweight has on you. I know what it feels like to be worn down by dieting. I also know how hard it is to go it alone. (Read more about my weight-loss story.)
So stop tormenting yourself and don’t go it alone! I will provide you with a customized eating plan and the on-going education and support you need to finally get the weight off and keep it off forever.
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Here’s how I can help you. When you come on board with my Diet Alternatives Progam I will:
- Customize a real-world eating plan–your Core Program–based on your personal preferences, nutritional needs, health issues, and lifestyle.
- Pinpoint the correct balance of foods and food groups to speed up your individual metabolism. (Learn more about why your metabolism is so key to your weight loss success.)
- Help you rethink your relationship with food and stop destructive black and white thinking using proven cognitive behavior techniques.
- Empower you to make smart choices without giving up the foods you love most.
Nutritional Support and Lifestyle Coaching for Weight Loss and/or Medical Issues
I have helped hundreds of people lose weight and keep it off–for good! I also help my clients identify food allergies and sensitivities which could be hindering weight loss efforts and improve worrisome medical conditions.
Nutritional Support and Guidance for:
|High Blood Pressure
I genuinely care about the people I work with. I have the references and client testimonials to prove it.
The Best for CERTAIN!!! Nutritionist Toni Gerbino What can I say – I and my husband have been through every program known to man – Jenny Craig (forget) – Nutritisystem (forget), Doctors, etc., etc. –… Read more
I have been working with Toni for almost two years and Diet Alternatives is a ‘real life’ program. It’s not a diet, it’s a lifestyle. When you read through the literature, put it into practice and spe… Read more
I have never been to such a knowledgeable Nutritionist. She knows how your body and your mind work which is the most important thing to me!! The best part is she designs each program for each person!!… Read more
Toni’s method is customized to each individual client. I am a very picky eater and don’t eat a lot of meat. She customized her plan with one that worked for me so that I was still getting in enough pr… Read more
Toni is AMAZING!!! She gets it and really helped me achieve my goal. She is always available and has tons of suggestions and tips to get you through any situations. She has totally changed my life!!!
The best part of this whole program is Toni. She has been there with her own struggle over the years with weight so she understands everything you tell her. No judgements. Just help, guidance and an e… Read more
Had the pleasure of working with Toni a couple of years ago. Extremely patient and very understanding with my needs. She never made me feel as if I wasn’t losing the weight that she expected and alway… Read more
Absolutely love her! I have been working with Toni for a year now and have learned so much. Toni is kind, smart, funny, and most of all supportive. Weight loss is no easy task and with Toni I am confi… Read more
When my husband passed I was in a very bad place and not taking care of myself. After seeing Toni and following her plan of eating, I got with the program! She has helped me so very much with eating p… Read more
I had about 40 pounds to lose; The weight had come on slowly over the years. But I used to wake up in the morning feeling remorseful about what I had eaten the day before, and bad about myself. I have… Read more
Serving All of Bergen County including:Fort lee, Cliffside Park, Englewood, Englewood Cliffs, Cresskil, Demarest, Closter, Ridgefield, Palisades Park, North Bergen, Fairview, Paramus, River Edge, Emerson, New Milford, Oradel, Hackensack, Dumont, Ridgewood, Westwood, Allendale, Upper Saddle River, Saddle River, Northvale, Norwood, River Vale, Park Ridge, Montvale, Old Tappan, Alpine, Tenafly, Teaneck, Glen Rock, Haworth, Harrington Park, Franklin Lakes, Ramsey, Fair Lawn, Leonia, Ho-Ho-Kus, Haworth, Hillsdale, Oakland, Woodcliff Lake, Wycoff
* Results will vary based on the individual and your individually designed program.