For your convenience I offer in office sessions as well as Skype, FaceTime and Telephone sessions
Personalized Programs and One-on-One Counseling
Your Core Plan Consultation
Your initial consultation will last between 60 and 90 minutes. During this time, we will discuss your personal goals, dieting history, medical issues, food preferences and any other information necessary for me to begin to create your Core Plan.
The goal of your core plan consultation will be to find the right “formula” of carbs, protein, and fats to speed up your metabolism, which is essential to your success. I will also determine if you have any food sensitivities that could be making weight loss difficult for you.
Though your Core Plan will take me some time to create, you will leave your first session with a clear plan of action and a basic eating plan to get you started on your road to better health and weight loss.
Follow-Up Support Sessions
After your initial consultation, follow-up sessions last for 30 minutes, usually weekly. During this time, we will monitor your progress and adjust your Core Plan as needed. I will provide you with nutritional education and the emotional support you need to stay on track.
I am also available to my clients via phone and e-mail for help and guidance in between sessions.
Most of my clients choose to see me every week because I truly help them. On average, clients will continue their weekly follow-up sessions for three to four months, though some people need less time and others more. How many follow-up sessions we have will depend on how much weight you want to lose and how much support and ongoing education you will want and need.
But I can promise you that you will leave every follow-up session having learned some new insight, tip, or piece of advice that will help you maintain your weight loss, improve your health, and/or rethink your relationship with food.
No Contract or Hidden Fees
Your initial consultation is $150 and follow-up consultations are $45. I will never ask you to sign a contract or make a long-term commitment. I don’t require you to give me a credit card either. You only pay for the sessions you have with me. I also do not charge for e-mail and phone calls in between sessions.
Payments may be made by Cash, check or any major credit or debit card.
Many health insurance plans provide some coverage for enrolling in a weight loss program. Though I cannot accept insurance payments directly, I will certainly help you fill out the paperwork necessary to get any reimbursements you are entitled to.
I keep my fees low in an effort to make my services affordable and accessible for everyone. However, if you are experiencing financial hardship, I will make every effort to work within your means. Please contact me at the number below.
Contact Toni Gerbino, Nutrition Consultant, at 201-224-5973 today and start really changing your life today!
* Results will vary based on the individual and your individually designed program.